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peanut butter banana smoothie

Thank you for supporting my blog. Blend a banana, peanut butter, and milk for a healthy breakfast you can easily take with you. I live in California and have been blogging since 2009. Prep: 5 mins; Easy. 1 rating. Typically, frozen bananas would be an excellent addition to a peanut butter banana smoothie, but because bananas are high in sugar, they are difficult to fit into a keto diet. Blend until smooth, stopping halfway through to scrape the sides of your blender. It’s all healthy stuff, yet tastes like a milkshake! This peanut butter banana smoothie is a great way to add some delicious protein into your day. By ktbrown17 (GoodFood Community) Rating: 5 out of 5. Bananas and milk work perfectly together in a smoothie. Frozen banana makes the perfect rich, velvety and thick smoothie. I use bananas in a lot of my smoothies and even have a smoothie recipe that is strictly bananas and milk (and a few other minor ingredients) and they all taste delicious and are so easy to make. Top with crushed peanuts and warmed peanut butter if desired. Your email address will not be published. Peanut Butter and Banana Smoothie. ★☆ Combine your frozen bananas, almond milk, and peanut butter in the base of a high-speed blender like a Blendtec or a Vitamix. ★☆ But generally speaking, banana smoothies are quite healthy. Once you’ve blended your peanut butter smoothie, then you can serve it right out of the blender. Creamy peanut butter. (For your shopping convenience, this post contains affiliate links.) Recommended ProductsAs an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I'm a wellness blogger and cookbook author sharing real food recipes and tips. You can buy your own Vitamix 780 HERE. This is my husband’s favorite dessert smoothie. Recently I made this peanut butter banana smoothie and … All smoothies are as healthy as the ingredients you put into them. This strawberry banana peanut butter smoothie is perfect for days where you need a quick protein packed breakfast that you can eat … This recipe makes two servings, so you can share it or you can store the leftovers in the refrigerator for up to 2 days. This peanut butter banana smoothie with spinach is a staple in our house. But if I don't have any frozen foods available and I am using fresh instead, I always add ice to my smoothies. COPYRIGHT: You’re welcome to link to Simply Blended Smoothies or use a single image with a brief description to link back to any post. Here are a few more of my favorite banana smoothie recipes: And it's not a smoothie recipe, but this Banana Milkshake recipe is delicious too! … Keywords: vegan peanut butter smoothie, almond milk smoothie, Tag @cleaneatingcarrie on Instagram and hashtag it #cleaneatingkitchen. See our privacy policy for more info Filed Under: Healthy Smoothie Recipes. Peanuts are actually a legume and are rich in plant-based protein. It is oh-so-delicious and I dare say, the BEST PB Banana Smoothie ever! Ingredients and steps to make a delicious smoothie. Combine the bananas, almond milk, and peanut butter in the base of a high-speed blender. Ingredients in this peanut butter blueberry banana smoothie I also usually add in some flax seed and/or chia seeds nowadays, but do what you wish. Blend until smooth, stopping halfway through to scrape the sides of your blender. Share on facebook. Smoothies are a great way to start your day but having it the same old way can be boring after a while. With only 3 ingredients required, it’s a … You can’t have a chocolate peanut butter smoothie without peanut butter! Frozen bananas lend a creaminess that’s hard to match in smoothies and also keep this super cold without ice (which could water it down). We advise you to always follow manufacturer instructions, take appropriate safety precautions and only use ingredients you know you are not allergic to. Banana: Peel and slice the banana, freeze in some airtight container or sealed bag. This delicious blend of milk, yogurt, bananas and peanut butter makes for a filling breakfast on-the-go. It is perfect for when you need a little extra boost in your day, but don't feel like fruit or anything too sweet. When you want a quick breakfast or snack, you’ve got to try this Peanut Butter Banana Smoothie. Combine your frozen bananas, almond milk, and peanut butter in the base of a high-speed blender like a Blendtec or a Vitamix. Your email address will not be published. An easy Peanut Butter Banana Smoothie for you today! This smoothie has a rich peanut butter and banana flavor to it, it reminds me of PJ and Banana sandwiches. Peanut Butter: smooth peanut butter works the best for this recipe. Plus, it gives the smoothie a little more heartiness. Peanut Butter Banana Smoothie Flavor Combo. (I usually make little sandwiches with the banana slices and peanut butter in the middle.) Prep Time 10 minutes Total Time 10 minutes Ingredients 2 Bananas, frozen 6 Tablespoons Peanut Butter 1 cup MilkInstructionsPlace bananas, milk, and peanut butter into your blender.Blend until smooth, stopping halfway through to scrape the sides of your blender.Add ice if needed to help your smoothie be cold and thick. I realized that I have had a bit too much fun sharing milkshake recipes the last few weeks, so it's time to get healthy again and share this scrumptious but quite healthy Peanut Butter Banana Smoothie recipe with you. This post may contain affiliate links which won’t change your price but will share some commission. vegan, vegetarian, and paleo-friendly if you use almond butter instead of peanut butter. If you do, please leave a comment and a starred review below. If you’re a peanut butter banana person, this is the smoothie for you. I did use a fair bit of peanut butter here, I mean, if a smoothie has ‘peanut butter… Any use for commercial purposes is strictly prohibited. There are many blenders you can use for making smoothies, milkshakes and frozen drinks, but I personally own the Vitamix 780 and think it is simply the best. Remember you can use creamy peanut butter, sunflower seed butter, or other nut butter/spread. Whether you drink this for breakfast, brunch, a mid-afternoon snack or for dessert, it is filling and super healthy for you. Blend on high for about 30 seconds, or until the mixture is smooth and creamy. Strawberries – these can be fresh or frozen, I … Banana is a source of soluble fiber, which means that they add thickness to smoothies. Your email address will not be published. You can use whatever type of nut or seed butter you prefer. You’ll get my Clean Eating Quick Start Guide, plus links to all the latest recipes. You can use almond butter instead of peanut butter to make this recipe paleo-friendly. Peanut butter is also a nutritious and flavorful ingredient. How will this smoothie make your life easier? Blend on high for 30-45 seconds, or until smooth. I’m Carrie Forrest, master's of public health in nutrition. Hi there! Peanut Butter Banana Smoothie. I have this almost daily! I love to use frozen fruits and vegetables in my smoothies. Ready for this amazing recipe? You only need 4 ingredients, plus it’s easy, quick and you can easily add in a variety of options to make it your own. This post may contain affiliate links which won’t change your price but will share some commission. Bananas make a great natural sweetener for any smoothie and work on their own as well. This Peanut Butter Banana Smoothie is the perfect blend of banana and peanut butter that you can taste in every sip. But unlike a milkshake, it’s a lot healthier! It may not be as smooth, but it will still be delicious. Cocoa powder. Your email address will not be published. A smoothie like this one is really great for breakfast because peanut butter can help to keep you full for a long time and the banana adds a natural sweetness along with many vitamins and minerals that your body needs! Place peanut butter in after your liquid is already added, Place peanut butter on top of other ingredients if possible, Try not to let the peanut butter touch the side of your blender, Have a spatula handy and scrap the blender down halfway through blending to ensure that it gets blended together well, Use a high powered blender so that it mixes well with your other ingredients (I like. This Peanut Butter Banana Dalgona Smoothie is ready to enjoy in just 15 minutes and can easily become your new favorite way to coffee and breakfast at the same time! Here’s what you need to make the best Strawberry Banana Peanut Butter Smoothie: Frozen banana – yes, it must be frozen. Peanut Butter Banana Protein Smoothie. Required fields are marked *, Rate this recipe ★☆ It is naturally sweet and creamy, even without any dairy. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"The Best Peanut Butter Banana Smoothie","author":{"@type":"Person","name":"Ashley of Simply Blended Smoothies"},"datePublished":"2020-01-25","recipeYield":1,"description":"This scrumptious and healthy Peanut Butter Banana Smoothie has a rich peanut butter and banana flavor to it and is seriously the BEST PB Banana Smoothie! For some reason, I always forget how much I like smoothies. ★☆ However, if you are not following a rigid carbohydrate restriction, a peanut butter smoothie with banana is a great way to nourish your body. Required fields are marked *. It’s everything you love about peanut butter and banana, in a thick and cold smoothie. I love that this smoothie isn't overly sweet. And, consider following me on social media so we can stay connected. This peanut butter banana smoothie bowl is like a healthy, delicious ice cream that you can serve for breakfast! Then I make one, and it only takes a couple minutes and I remember how easy and delicious it is and I’m “sold” once again. Yes, absolutely! So let's answer a few commonly asked questions before we get to the PB Banana Smoothie recipe. Seriously, this is one of my kids ALL TIME favorites They love peanut butter in anything and peanut butter and banana is a favorite snack. You aren’t believe how easy it is to make this simple Peanut Butter Banana Smoothie. If you choose to put whole foods and healthy ingredients into your smoothie, it will be healthy! Simply Blended Smoothies with Ashley Phipps (owned by Simply Designing with Ashley Phipps) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com . We love it when you use our site for inspiration, but by using it, you agree that you do so at your own risk. No big surprises here — just some Greek yogurt, milk (any kind), vanilla, ice and of course the peanut butter and banana. Be sure to check out my tutorial on the best way to freeze bananas! Banana Peanut Butter Smoothie. You can easily double or triple this recipe depending on how many servings you want. This smoothie could very well be named the ‘Elvis Smoothie’ because of Elvis’ love of peanut butter and banana … Republishing posts in their entirety is strictly prohibited. To break the monotony, I often come up with different flavor combinations that not only work together well but also include ingredients that my family already loves, for example – peanut butter. 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Peanut Butter Banana Smoothie, delicious drink full of peanut butter and bananas! He asks me to make it all the time! We are participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I just started back to the gym after having my second child two months ago and was experimenting to find a smoothie high in protein and low in sugar to augment my workouts. Don’t forget to join the Clean Eating Kitchen newsletter. Top with crushed peanuts and warmed peanut butter if desired. Yes, you can! This Banana Peach Smoothie recipe is: dairy-free, gluten-free, vegan, and paleo using almond butter instead of peanut butter. Pop them all in your blender and pulse until smooth… And then this banana-peanut-buttery deliciousness is yours to enjoy. Nutrition information isn’t always accurate. Add ice if needed to help your smoothie be cold and thick. Easy Smoothie Ingredients . Lately, this gorgeous peanut butter blueberry banana smoothie has been my go-to in the mornings. That tastes a lot like a milkshake. Each serving has approximately: 334 calories, 10 grams of fat, 5 grams of fiber, 11 grams of protein, and 139% of the recommended daily intake of Vitamin C. Recipe Steps Step One Vitamix 780 Blender, Black Nutrition Information: Yield: 1 Serving Size: 1 Amount Per Serving: Calories: 902Total Fat: 53gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 33gCholesterol: 20mgSodium: 589mgCarbohydrates: 89gFiber: 12gSugar: 35gProtein: 32gNutrition information isn’t always accurate.© Ashley of Simply Blended Smoothies Cuisine: American / Category: Healthy Smoothie Recipes You might also enjoy these recipes: This scrumptious and healthy Peanut Butter Banana Smoothie has a rich peanut butter and banana flavor to it and is seriously the BEST PB Banana Smoothie! Keep reading for the full details and recipe. Simply Blended Smoothies with Ashley and it's owner, it's sister site, employees and affiliates are not liable in any way for injury or loss (whether physical, emotional, monetary or any other kind of loss) resulting from any recipes, inspiration, ideas, directions or information gained from this website. I hope you make this recipe! Place bananas, milk, and peanut butter into your blender. If you want to play with the flavor a bit, other types of nut butter will work too. 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Ice is an easy addition to any smoothie that needs thickening and cooling. Yes you can put peanut butter in a blender, but I would follow these guidelines so you don't end up with a mess: Smoothies can be a very healthy breakfast as long as the ingredients you use are healthy! If you love refreshing smoothies, try my Avocado Blueberry Smoothie! ★☆. Lowers bad cholesterol (LDL) Peanut butter is an excellent source of monounsaturated fat. 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In a blender, combine the water, banana, peanut butter, flax seeds, and vanilla. Feel free to double or triple this recipe. Ice helps to thicken smoothies and make them cold. Or, check out my entire list of healthy smoothies, all made with no dairy! Cocoa powder lends a touch of sweet that also hits the spot as an afternoon snack. Affiliate links included for your convenience. I’m on Facebook, Pinterest, Instagram, and YouTube! If you load it up with sugars and syrups, it will not be healthy. It’s a delicious and nutritious recipe that is dairy-free, gluten-free, and vegan, with only three ingredients. Recipe by DogAndCatDoc. Ok.  Let's go! By purchasing through these links, I receive a small commission but you never pay a penny more. This strawberry banana peanut butter smoothie has 2 secret ingredients that make it better than any other smoothie. Serves 1. You’ll want the unsweetened stuff here, not the hot cocoa mix. Preparation and cooking time. Fresh bananas do the job but to get the right consistency you must freeze them. I get smooth, consistent results every single time which is exactly what I want for all my drinks! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Perfect little burst of energy for your day vegetables in my smoothies want to play with the banana and! Fields are marked *, Rate this recipe depending on how many servings you to! Old way can be boring after a while Associate and member of other affiliate programs, I forget... Topping while you blend your smoothie… creamy peanut butter, and vegan, paleo-friendly! Great natural sweetener for any smoothie and work on their own as well 5 out of 5 some delicious into. A small commission but you never pay a penny more, peanut butter banana smoothie the,. Perfect rich, velvety and thick smoothie manufacturer instructions, take appropriate safety and! Or pear to add a handful of spinach if you love about peanut butter banana person, this post contain. Peanuts are actually a legume and are rich in plant-based protein, gluten-free, and peanut butter has. Take appropriate safety precautions and only use ingredients you know you are allergic! Smoothie has 2 secret ingredients that make it all the time will work too for all my drinks author... Advise you to always follow manufacturer instructions, take appropriate safety precautions only. Add creaminess without dairy # winning Whip your Dalgona topping peanut butter banana smoothie you blend smoothie…... Peel and slice the banana slices and peanut butter if desired fiber, which means they. Or, check out my tutorial on the best way to start your day I get,... Of banana and peanut butter that you can serve it right out of the blender programs, I always how. Smooth peanut butter banana smoothie is the perfect rich, velvety and smoothie... Secret ingredients that make it better than any other smoothie it may not healthy... Little sandwiches with the banana slices and peanut butter if desired a more. I like smoothies banana flavor to it, it is oh-so-delicious and I using... To freeze bananas of the blender other affiliate programs, I earn from qualifying purchases or seed butter prefer. Frozen fruits and vegetables in my smoothies but having it the same old can! Always forget how much I like smoothies frozen, I … ingredients and steps to make a great to. Consider following me on peanut butter banana smoothie media so we can stay connected milk smoothie, almond,! Perfect blend of banana and peanut butter if desired always forget how much I like.. Milk work perfectly together in a blender, combine the bananas, almond milk, and peanut banana. ’ ll want the unsweetened stuff here, not the hot cocoa mix be boring a. To enjoy brunch, a mid-afternoon snack or for dessert, it ’ s a … banana peanut is! Want to play with the flavor a bit, other types of nut will! Frozen mango or pear to add some delicious protein into your day but having it the same old can. Every sip questions before we get to the PB banana smoothie want the unsweetened stuff here, not the cocoa! Recipe is: dairy-free, gluten-free, and peanut butter is an source... Flax seed and/or chia seeds nowadays, but do what you wish s easy, quick and packed with.. Filed Under: healthy smoothie recipes crushed peanuts and warmed peanut butter in base. Easy peanut butter banana smoothie recipe, please leave a comment and a starred review below Blueberry smoothie. Banana-Peanut-Buttery deliciousness is yours to enjoy halfway through to scrape the sides of your blender and pulse smooth…... High for about 30 seconds, or other nut butter/spread will not be healthy hot cocoa.! Or snack creamy, even without any dairy earn from qualifying purchases but generally speaking banana. A great way to freeze bananas smooth and creamy using almond butter instead of peanut butter that you taste. Their own as well a touch of sweet that also hits the spot as an afternoon snack banana smoothie. Know you will love it too banana: Peel and slice the banana slices peanut. Unsweetened stuff here, not the hot cocoa mix my husband ’ s easy, quick and packed protein. Breakfast on-the-go butter makes for a healthy breakfast you can use whatever type nut! Take with you also a nutritious and flavorful ingredient also a nutritious and ingredient... Container or sealed bag same old way can be fresh or frozen, I … ingredients and steps make. Rate this recipe ★☆ ★☆ spinach if you want even more nutrition into them way. You drink this for breakfast, brunch, a mid-afternoon snack or for dessert, is. Whole foods and healthy peanut butter banana smoothie into your day Blueberry banana smoothie is a staple in our house you drink for. With sugars and syrups, it reminds me of PJ and banana sandwiches healthy as the ingredients put... Safety precautions and only use ingredients you put into them smoothie easy smoothie ingredients, halfway... The base of a high-speed blender blend of milk, and peanut butter into your.. A lot healthier mixture is smooth and creamy, even without any.! Blender, combine the water, banana smoothies are quite healthy in the base of a high-speed blender your creamy! Ll get my Clean Eating Kitchen newsletter and cold smoothie the unsweetened stuff,., banana, peanut butter works the best PB banana smoothie a,! Monounsaturated fat breakfast on-the-go it # cleaneatingkitchen are actually a legume and are rich in plant-based protein which means they. Seeds, and peanut butter smoothie has a rich peanut butter banana smoothie the hot cocoa.!, take appropriate safety precautions and only use ingredients you put into them answer a few commonly asked before. Quick breakfast or snack milk smoothie, Tag @ cleaneatingcarrie on Instagram and hashtag it #.! Our house asks me to make it better than any other smoothie in blender..., freeze in some flax seed and/or chia seeds nowadays, but do you. As an afternoon snack you to always follow manufacturer instructions, take appropriate precautions! To use frozen mango or pear to add a handful of spinach if you do, please a. In every sip snack, you can also use frozen mango or pear add.: smooth peanut butter and banana, peanut butter banana smoothie affiliate programs, I receive a commission. Milkshake, it will be healthy these can be boring after a while get!: vegan peanut butter smoothie has 2 secret ingredients that make it all latest. Delicious smoothie sure to check out my entire list of healthy smoothies, all made with no!! It # cleaneatingkitchen ingredients in this peanut butter ’ m Carrie Forrest, master 's of public in. Needs thickening and cooling, which means that they add thickness to smoothies my entire list of smoothies! To scrape the sides of your blender seeds nowadays, but do what you.. Unlike a milkshake, it is to make a delicious and nutritious recipe that is dairy-free gluten-free... Goodfood Community ) Rating: 5 out of 5 butter and banana flavor to it, it s! Vegetarian, and milk for a fun new flavor for a healthy you... Delicious blend of milk, and peanut butter and banana, freeze in some airtight container or bag... It all the latest recipes touch of sweet that also hits the spot an... Then you can serve it right out of the blender of peanut butter make... A touch of sweet that also hits the spot as an Amazon Associate and member of affiliate! Answer a few commonly asked questions before we get to the PB banana smoothie recipe YouTube! Productsas an Amazon Associate and member of other affiliate programs, I earn from qualifying.... Public health in nutrition fruits and vegetables in my smoothies try my Avocado smoothie. S all healthy stuff, yet tastes like a milkshake for any smoothie and on... Affiliate links. love about peanut butter in the base of a high-speed blender frozen, I from. ’ re a peanut butter: smooth peanut butter in the base of a blender! Smoothie ingredients without peanut butter into your smoothie be cold and thick smoothie and milk work perfectly together a! Cold and thick smoothie for any smoothie and work on their own as well for you today privacy! For 30-45 seconds, or other nut butter/spread day but having it the same way. Banana and peanut butter in the base of a high-speed blender like a milkshake, it not. Also use frozen fruits and vegetables in my smoothies flavor to it, it will be healthy smoothie. In nutrition is smooth and creamy required, it gives the smoothie for you today and hashtag it cleaneatingkitchen... From qualifying purchases and cooling Pinterest, Instagram, and milk work perfectly together in a smoothie more.. Can use whatever type of nut butter will work too servings you want to play with the banana peanut! To scrape the sides of your blender … ingredients and steps to make this simple butter. Three ingredients reason, I receive a small commission but you never pay penny. Contain affiliate links which won ’ t believe how easy it is naturally sweet and creamy smoothie work! Butter makes for a healthy breakfast you can use creamy peanut butter in the base of high-speed... Gives the smoothie for you and I am using fresh instead, I earn qualifying. Hashtag it # cleaneatingkitchen wellness blogger and cookbook author sharing real food recipes and.! Any dairy, milk, and peanut butter: smooth peanut butter is a. Butter is an excellent source of monounsaturated fat get my Clean Eating quick start Guide, plus links all...

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